A young woman sleeps peacefully in bed

Six Steps for Getting Better Sleep

Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.

Six Steps for Getting Better Sleep

A female dermatologist screens a male patient for skin cancer

Skin Cancer Awareness: Most Common Cancer is Also the Most Preventable

May is Skin Cancer Awareness Month, a good time to shine light on the disease and the importance of prevention and screening. With more than 5 million cases diagnosed each year, skin cancer is the most prevalent cancer in the U.S. It’s also one of the most preventable.

Skin Cancer Awareness: Most Common Cancer is Also the Most Preventable

A female lone star tick crawling on a leaf

What You Need to Know About Alpha-gal Syndrome

Also known as alpha-gal allergy or red meat allergy, alpha-gal syndrome is on the rise in Massachusetts, particularly on Cape Cod, Nantucket, and Martha’s Vineyard, where lone star ticks have expanded and become established.

What You Need to Know About Alpha-gal Syndrome

A woman with allergies about to sneeze standing beneath a blooming tree

Six Ways to Alleviate Seasonal Allergies

Spring is here and the budding plants, trees and flowers will soon be in full bloom. So too will the seasonal allergies that affect an estimated 81 million Americans. But there are things you can do to alleviate the sneezing, coughing, congestion and itchy eyes. Allergy specialists recommend the following tips to suppress seasonal allergies.

Six Ways to Alleviate Seasonal Allergies

Close up view of a man's hands as he lies in a hospital bed and two people on either side of him gently place their hands on his hand and arm.

Eight Truths about Spiritual Care – Inspired by the Octopus

Inspired by the octopus, Emily, a chaplain at South Shore Hospital, sheds light on the role of spiritual caregivers in a modern hospital.

Eight Truths about Spiritual Care – Inspired by the Octopus

A young male patient consults with female provider at a desk

Testicular Cancer Awareness: Self-Exams Key for Early Detection, Better Outcomes

While it is less common than other cancers, testicular cancer still affects 1 of every 250 men during their lifetime. The American Cancer Society estimates 9,810 new testicular cancer cases will be diagnosed this year and about 630 people will die from the disease.

Testicular Cancer Awareness: Self-Exams Key for Early Detection, Better Outcomes

A young Asian woman smiles as she looks down at and holds her pregnant stomach.

Labor Induction at South Shore Hospital: What to Expect

Labor induction can also cause some stress and confusion, particularly if it’s your first pregnancy or first time being induced. To help address some of that confusion, our Labor Team wanted to answer some common questions about the labor induction process.

Labor Induction at South Shore Hospital: What to Expect

A little boy smiles as his dad adjusts his bike helmet before a bike ride.

Heads Up for Safety: Tips for Brain Injury Awareness Month

As part of Brain Injury Awareness Month, our Trauma Program Injury Prevention Team discusses traumatic brain injuries (TBIs) and steps you can take to prevent them.

Heads Up for Safety: Tips for Brain Injury Awareness Month

Older women and men practicing tai chi

How to Maintain Better Balance as You Age

Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.

How to Maintain Better Balance as You Age