394 results found for "south stre"
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Living with Uncertainty during COVID-19
As we enter the sixth month of navigating the COVID-19 pandemic, uncertainty continues to permeate most aspects of our lives.
BlogAn Integrative Approach to Cancer Care
Integrative therapies or complementary therapies for cancer patients offer mind and body care alongside standard cancer treatment. Learn from expert and leader in exercise physiology, Jen Logan, some of the best integrative therapies that can help patients feel their best while also managing the side effects that often come with cancer and cancer treatment.
BlogThree Ways College Students Can Stay Mentally & Physically Healthy During Finals Week
If you're a college student, Finals Week is a stressful time. Don't let an illness make things even more stressful!
BlogPreventing Suicide: Warning Signs, Risks, and Ways We Can All Help
Suicide is the tenth-leading cause of preventable death in the United States. It affects people of all ages, races, ethnicities, and genders. Suicide rates have risen sharply over the last 20 years, increasing 33 percent from 1999 to 2019, when, according to the Centers for Disease Control and...
BlogHow to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
BlogPlay Ball: Preparing Your Shoulder for Pitching this Spring
Baseball season is upon us on the South Shore! Whether you're a Little League coach or the starting pitcher for your high school team, baseball season means plenty of throwing - which in turn leads to plenty of stress on your shoulder. This blog post features two video demonstrations by Rob Shirley...
BlogWhy Falling Back into a Routine is Good for Your Health
Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.
BlogFamily Integrated Care Program: Making a Difference in the Lives of NICU Babies and Their Caregivers
Our unique program, which helps parents feel more involved during their child's NICU stay, is featured in this month’s Journal of Perinatology.
News & MediaFor Young Adults, All Health Must Begin with Mental Health
Both JAMA and the CDC recently released troubling statistics surrounding suicide rates. This data reaffirms the need for an integrated approach to treating mental health.
BlogBack-to-School Safety Tips for Drivers, Cyclists, and Pedestrians
Back-to-school season is upon us, which means kids across the South Shore will be commuting to school on foot, on bicycles, and by bus. We wanted to share some road safety tips that are applicable year-round but are particularly important during back-to-school season.
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