How can you ensure that you’ve met your fitness goals at the end of 2018? Here are some tips to help you stick with your resolution.

What kind of medical care do you want if you can’t make decisions for yourself? Get the facts on the three main types of Advance Directives, which can help your loved ones to advocate on your behalf.

During National Nurses’ Week, we celebrate the critical importance of our nurses. See the nurses who won special recognition for their extraordinary work in 2017.

A Licensed Clinical Psychologist shares what parents should know about Neflix's "13 Reasons Why" and how to use the show to start a meaningful conversation with kids.

As we approach spring full speed ahead, it’s time to enjoy some colorful, healthy recipes to celebrate the change in season.

Get-thin-quick schemes are everywhere. A dietitian shares how to find a diet that will help you meet your weight loss goals safely.

When a celebrity’s death brings attention to behavioral health, we all suddenly discuss the all too often hushed topic of mental illness. Two mental health experts share how we can shatter the stigma.

Learn when to take your young athlete off the field and into the doctor's office.

Unfortunately, all of us will grieve the loss of a loved one at some point in our lives. Despite the fact that loss is a universal experience, grief is something that most of our society is uncomfortable engaging, allowing myths to flourish. From the “stages of grief” to wondering why someone isn’t...