1710 results found for "shore ab"
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How to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
BlogWater and Swimming Safety: Tips to Prevent Drowning
Each year in the U.S. an estimated 4,000 people die by drowning, that's an average of 11 drowning deaths per day. Drownings happen in seconds and are often silent. They are also preventable by following these swimming safety tips.
BlogHow to Help Children Transition Back to School in a New World
The return to school brings with it a unique set of new challenges, as many children who had gotten acclimated to remote learning and social distancing are now facing a full-time return to in-person learning.
BlogThree Signs You’ve Found the Right Primary Care Provider
You spend a lot of time choosing a primary care provider. But once you've made that choice, how do you know you've found the right one?
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Your Loved One Was Diagnosed with Dementia — Now What?
If your loved one has been diagnosed with dementia, it’s likely that at some point, you’ve felt a little overwhelmed.
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