​​​​​​​September is National Preparedness Month, a great time to take a fresh look at your household’s emergency plan.

Don't miss out on summer barbecues because they spoil your diet. These simple substitutes will make not-so-healthy cookout food a thing of the past.

Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

Caring for a sick or elderly loved one can be physically and emotionally exhausting. Learn how to identify signs of burnout and tips to alleviate stress.

Your weight loss surgery questions, answered by the Medical Director of the South Shore Hospital Center for Metabolic and Bariatric Surgery.

Planning to breastfeed? South Shore Health's lactation consultants share the ten must-have items expectant mothers should add to their registries.