Spring is here and the budding plants, trees and flowers will soon be in full bloom. So too will the seasonal allergies that affect an estimated 81 million Americans. But there are things you can do to alleviate the sneezing, coughing, congestion and itchy eyes. Allergy specialists recommend the following tips to suppress seasonal allergies.

Each year in the U.S. an estimated 4,000 people die by drowning, that's an average of 11 drowning deaths per day. Drownings happen in seconds and are often silent. They are also preventable by following these swimming safety tips.