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Summer Safety Tips for Kids
From backyard barbecues, beach days and pool parties, to biking, boating, swimming and camping, summer vacation provides plenty of fun activities to keep children busy and entertained. You can also keep them safe by following these summer safety tips.
BlogDry January: Eight Health Benefits of Going Alcohol Free
Considering giving Dry January a try in 2026? Amara Mulder, MD, highlights the health benefits you'll see by reducing or eliminating alcohol use, for the month or for good.
BlogSpaghetti-Squash Spaghetti (recipe)
Celebrate American Heart Month with this tasty Italian “pasta” recipe, without the pasta.
BlogThe Importance of Properly Disposing of Prescription Drugs
October 28 is National Drug Take-Back Day. Find out how proper medication disposal keeps your family safe and locations to drop your prescription drugs.
BlogWays to Eat Healthy When Dining Out
It can be relaxing to let someone else handle the cooking and cleaning of a few meals. But it can also be tough to stick to your nutrition goals when dining out. Our dietitians offer some tips to ensure dining out doesn’t negatively affect your health.
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