Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.

You love that your kids are active in the summer, but are concerned about dehydration. Here are three ways you can ensure that your kids get enough fluids without focusing on plain water.

Summer on the South Shore means plenty of swimming, whether it’s in pools, lakes, or the ocean. Swimming is a great way to cool off on a hot day and to get a little exercise, all while being outside and enjoying the best weather of the year. For many South Shore parents, however, a day in the water...

Concern about the COVID-19 outbreak continues to grow, but you don't need to make drastic changes to help prevent its spread.

Motorcycle accidents continue to be a leading preventable cause of traffic fatalities in the United States. According to the National Highway Traffic Safety Administration (NHTSA), there were 5,014 motorcycle fatalities in 2019. Motorcycle riders are five times more likely to be injured than persons...

Thinking about creating your own July 4th fireworks display this year? Our head of Emergency Medical Services explains why it's safer to skip the pyrotechnics.