Does cold and snow make you want to hibernate? Learn more about the impact inactivity has on your health, and easy ways to keep active during the winter months.

According to the Centers for Disease Control and Prevention (CDC), more than 88 million Americans – one in three adults -- have prediabetes. As many as 80% of them don’t realize they have the condition and without intervention, can develop type 2 diabetes within five years.

As Weymouth resident Esther Nganga sat holding her beautiful 11-week old son, Jabari, she laughed recalling her initial skepticism of having a midwife birthing experience. “Growing up in Kenya, I always heard tales of midwives—tales of women laboring and giving birth without the option for pain intervention,” Esther said.

While it can be difficult to avoid indulging in all of the sweet treats and delicious food that seem to be everywhere this time of year, it's important to approach any holiday meal with moderation in mind.