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How to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
BlogSix Steps for Getting Better Sleep
Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.
BlogFour Mistakes You’re Making While Working from Home
If you’re one of the millions of workers currently doing your job remotely, there’s a good chance you didn’t have ergonomics on your mind when you initially set up your workstation. After all, many people were forced to work from the couch, the kitchen table, or a spare bedroom when remote work began.
BlogGMA: Kentucky governor exposes his children to chicken pox instead of vaccinating them
Kentucky governor Matt Bevin sparked controversy when he admitted he intentionally exposed his children to chicken pox instead of vaccinating them. Todd Ellerin, MD, Director of Infectious Diseases at South Shore Health, shares why vaccines are the safest way for children to develop an immunity to the chicken pox.
News & MediaDrowning Prevention for Teens: Seven Layers of Protection
The risk of drowning decreases after age four — but spikes again during the teen years. Learn what you can do to help teach your teen valuable water safety lessons.
BlogFour Steps to Ensure Your Safety During Hurricane Season
Revisit or create an emergency preparedness plan before a serious storm arrives.
BlogWhat You Need to Know About Long-Acting Reversible Contraception
Long-acting reversible contraception (LARC) can be an effective and safe option for women looking to prevent pregnancy or ease heavy or painful periods. An OB/GYN breaks down the choices women have when talking to their provider about this form of contraception.
BlogPaula's Story: Hip Replacement Without a Hospital Stay
After having a standard hip replacement several years ago, Paula K. had a chance to have her other hip replaced at our Outpatient Surgical Unit. She seized the chance, and is on the road to living pain-free.
BlogStaying Safe: Five Tips for Proper Seatbelt Use
Motor vehicle crashes are a serious preventable public health concern and are among the leading causes of injury and death across the United States, killing nearly 100 people every day. Seatbelts are the single most effective safety device when it comes to preventing injury and death in motor vehicle crashes.
BlogUnique Course Readies New Grandparents for Childcare Role
When it comes to childbirth education, South Shore Health has all the bases covered for expectant parents. Whether preparing for labor and birth, breastfeeding support, or caring for your newborn in the early weeks of life, there are a wide array of courses to help guide first-time moms and dads. Now there’s a class specially designed for grandparents to be.
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