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This Holiday Season, Focus on Gratitude
Practicing gratitude is free, but it pays huge rewards. The holiday season is a great time to get in the habit of expressing your gratitude. Learn four ways to get started!
BlogSelf-care for Postpartum Moms
Pregnant women focus on getting things ready for their baby. Midwife Ruby Ristuccia recommends that it's just as important to get self-care time on the books, and shares how to make it happen once your baby arrives.
BlogNational Preparedness Month: The Key Aspects of a Plan for Your Household
September is National Preparedness Month, a great time to take a fresh look at your household’s emergency plan.
BlogCaroline S Alpert, MD
Locations
South Weymouth, MA
Bio
My mission is to assure that patients are comfortable, informed, and receive high quality care while in the hospital.
It is a privilege to help my patients by providing quality care while they are in the hospital. I believe that everyone's medical care should be individually tailored as we all have unique characteristics that need to be considered when deciding on a treatment plan. Good communication is essential to good care.
Three Ways College Students Can Stay Mentally & Physically Healthy During Finals Week
If you're a college student, Finals Week is a stressful time. Don't let an illness make things even more stressful!
BlogWellness Reset: Tips for Getting Back into a Healthy Routine
The changing of the seasons can be a great time to make some changes in your wellness routine. Get advice on how to start (and stick with) something new.
BlogSkin Cancer Awareness: Most Prevalent Cancer is Also the Most Preventable
May is Skin Cancer Awareness Month, a good time to shine a light on the disease and the importance of prevention and screening. With more than 5 million cases diagnosed each year, skin cancer is the most common type of cancer in the U.S. It’s also one of the most preventable. According to the Skin...
BlogMark's Weight Loss Story: "It's the Best Thing I've Ever Done for Myself."
For many patients, the decision to pursue weight loss surgery isn't an immediate one - it's a process that unfolds over the course of months or years. That was the case for Mark, who began looking at bariatric surgery many years ago. "I looked into it probably 10 or so years ago," he said. "At that...
BlogWater Workouts Doing Wonders for Garrity
She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.
BlogHow You Can Get a Better Night’s Sleep
According to the CDC, a third of U.S. adults report they get less than the recommended amount of sleep each day. And studies show insufficient sleep is linked to many chronic diseases and conditions —including type 2 diabetes, obesity, heart disease, and depression.
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