205 results found for "exercise"

Displaying 111 - 120 out of 205 results

Tom's Life Was Transformed Through Total Joint Replacement

Within a six-year period, Tom Silvia of Plymouth had both of his hips and one knee replaced with Michael Rowland, MD. Read why Tom chose South Shore Health for his care.
Blog

Home-Based Outpatient Rehabilitation

This unique program offers patients the opportunity to receive occupational therapy, physical therapy, and speech therapy services in the comfort of their homes – without requiring a homebound diagnosis. What is Home-Based Outpatient Rehabilitation? For most patients, outpatient rehab (also known as...

Tips for Staying Safe at the Pool this Summer

Swimming in a pool is a great way to beat the heat during the summer months. However, it's important to exercise caution, especially for families with young children.
Blog

Six Steps for Getting Better Sleep

Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.
Blog

Play Ball: Preparing Your Shoulder for Pitching this Spring

Baseball season is upon us on the South Shore! Whether you're a Little League coach or the starting pitcher for your high school team, baseball season means plenty of throwing - which in turn leads to plenty of stress on your shoulder. This blog post features two video demonstrations by Rob Shirley...
Blog

The 2013 Boston Marathon: Lessons in Emergency Planning

The way in which health systems and first responders plan for and react to disaster was changed by the 2013 Boston Marathon bombings. Learn more from our team.
Blog

Five Healthy Lifestyle Tips to Take to Heart

February is American Heart Month, a time to shine a light on heart disease, the leading cause of death for men and women in the U.S.
Blog

Five Lifestyle Changes That Can Put Prediabetes in Reverse

According to the Centers for Disease Control and Prevention (CDC), more than 88 million Americans – one in three adults -- have prediabetes. As many as 80% of them don’t realize they have the condition and without intervention, can develop type 2 diabetes within five years.
Blog

Justine L Mitchell, CNP, CFNP

Justine Mitchell

Locations

Norwell, MA
Bio

My treatment philosophy is to empower patients to be as healthy as they can be through a holistic approach.

I want to help patients feel the best they can. I believe focusing on nutrition, exercise, sleep hygiene, and doing things that make you happy make a huge difference in people’s health. Listening to what patients have to say is of utmost importance. I have been described as a good listener by some of my patients.

Doctor

Brandy A Petersen, CNP, ANP, BS

Professional headshot of Brandy Petersen, CNP of South Shore Health

Locations

Norwell, MA
Bio

I completed my Master’s Degree as an Adult Nurse Practitioner at Northeastern University and earned my bachelors of Science degree from The College of the Holy Cross as a Biology Major and Philosophy minor. I worked as a registered nurse at MGH on a cardiac step down unit and then an NP in a busy nursing home practice and in two community health centers. I enjoy being active and spending time outdoors with my husband and two children.

Doctor