104 results found for "aquatic"
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Community Exercise Programs Suspended Through March
Just like you, we are closely monitoring new developments regarding COVID-19. The health and safety of our patients, staff, and community are of the utmost importance. In an effort to keep our community as safe as possible, we have decided to suspend land- and pool-based community exercise programs...
News & MediaHow to Get the Right Personal Trainer
If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.
BlogPhysical Therapy & Wellness
South Shore Health's Physical Therapy and Wellness program focuses on personalized patient care that gets results. Our therapists listen to your goals and work with you to develop an individualized treatment plan that meets your needs. Our goal is to get you back to doing the activities that matter...
Four Tips to Get the Most Out of Virtual Exercise Classes
Virtual exercise classes are a great way to improve or maintain your fitness level in the safety and comfort of home. Here's how to get the most out of your at-home workout.
BlogWhy Falling Back into a Routine is Good for Your Health
Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.
BlogFive Tips to Help You Keep Your New Year's Fitness Resolutions
How can you ensure that you’ve met your fitness goals at the end of 2018? Here are some tips to help you stick with your resolution.
BlogFive Ways to Maintain a Healthy Weight during the Holidays
Click here for five simple steps you can take to help keep weight gain at bay during the holidays.
BlogA New Benefit for Presidents' Circle Members
Russelectric taps the expertise of South Shore Health to help its employees live healthier lives. Learn how your organization can do the same.
Blog“Conference Room on Wheels” Improves the Virtual Community Exercise Experience
Taking a beloved series of community exercise programs virtual due to COVID-19 wasn't easy. But South Shore Health's IS team had a solution--on wheels.
News & MediaLucy Gallagher: One Woman Challenged by Multiple Sclerosis Finds Hope in Physical Therapy
As an energetic, busy mom, Lucy Gallagher never expected to be diagnosed with Secondary Progressive Multiple Sclerosis (MS). Learn how South Shore Health's physical therapists help her feel her best.
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