Our registered dietitian gives tips on how to limit added sugars from your child's diet.

Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

Regularly visiting primary care providers like Khalil Alleyne, MD can help us live longer and feel better. Learn how.

Is packing a lunch becoming a hassle? South Shore Health's nutrition experts have a solution that will make parents and kids happy.

This recipe, approved by our registered dietitians, is a delicious holiday treat featuring the flavors of winter.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

These ideas will help you add some healthy options to your summer bbq menu.

Has your healthy routine taken a summer vacation? South Shore Medical Center's experts are here with wellness tips for fall.

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

Common sports injuries can occur when you are starting a fitness regimen. Kylee Eagles, DO of South Shore Medical Center explains how to get fit safely.