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How to Cope with Mom Guilt

Motherhood can be tough, but many moms feel like they have to hide that fact. A South Shore Health midwife talks about mom guilt and how to cope with these feelings throughout pregnancy–and beyond.
Blog

Three Tips for Developing a Healthy Sleep Routine

We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...
Blog

4 Steps to Reducing Your COVID-19 Risk as Massachusetts Reopens

What activities are safe as states reopen? Todd Ellerin, MD shares four things to consider: People, Space, Time, and a COVID-19 Infection Prevention Bundle.
Blog

Caring for Her Community Makes PA Role a Perfect Fit for Kristen Alexander

It’s National Physician Assistant Week, a time to recognize and celebrate the skilled physician assistants (PAs) who provide compassionate, quality patient care throughout the health system. PAs are licensed and trained healthcare professionals who practice medicine in every specialty and setting –...
Blog

The Mystery of the Mucus Plug

Toward the end of pregnancy, the mucus plug may make an appearance. Learn more about the mucus plug and what it means for your pregnancy.
Blog

How to Manage Quarantine Weight Gain

Ready to make your healthy eating habits and exercise routine a priority again? A registered dietitian explains how small changes can make a big impact when fighting the quarantine 15.
Blog

Paula's Story: Hip Replacement Without a Hospital Stay

After having a standard hip replacement several years ago, Paula K. had a chance to have her other hip replaced at our Outpatient Surgical Unit. She seized the chance, and is on the road to living pain-free.
Blog

Kevin Connelly's Story

Kevin Connelly of Holbrook was a star hockey player in high school. But he suffered an injury at that time which required knee surgery. It would be more than 30 years before the lingering effects of that high school injury would become an issue for Kevin. Over the years, the pain in his knee...
Blog

What You Need to Know about Lion’s Mane Jellyfish

Lion's mane jellyfish have been spotted at beaches across the South Shore, and their tentacles are capable of delivering painful stings to humans.
Blog

Deep Vein Thrombosis: Causes, Symptoms, & Prevention

Blood clots occur naturally in the human body in response to bleeding - but sometimes, clots can form in the wrong place, and the results can be serious. Learn more about DVT and how it's treated.
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