139 results found for "Health classes"
Displaying 31 - 40 out of 139 results
Fit For You
Fit for You is for individuals who would like to improve their activity level, body composition, and cardiovascular endurance with the guidance of an exercise therapist. Sessions of this class are held in person on Mondays and Wednesdays, with a virtual option available for Monday sessions. If you'd...
Events & ProgramsFit For You
Fit for You is for individuals who would like to improve their activity level, body composition, and cardiovascular endurance with the guidance of an exercise therapist. Sessions of this class are held in person on Mondays and Wednesdays, with a virtual option available for Monday sessions. If you'd...
Events & ProgramsWater Workouts Doing Wonders for Garrity
She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.
BlogMinimizing the Risk of COVID-19
South Shore Health has taken additional steps to minimize the risk of spreading COVID-19. Get the details in this update.
News & MediaFive Ways to Maintain a Healthy Weight during the Holidays
Click here for five simple steps you can take to help keep weight gain at bay during the holidays.
BlogPregnancy & Childbirth
South Shore Health delivers a childbirth experience tailored to each family's needs and preferences. We also offer the region's only Level III NICU and the state's only Obstetrics Emergency Department.
Five Tips for Successfully Getting Back to Outdoor Exercise
After a long New England winter, we're all itching to get back outdoors as spring approaches. With increased daylight and warmer temperatures, springtime on the South Shore is a great time to get back into nature and to increase your activity level through regular exercise. Regular exercise has many...
Blog“Conference Room on Wheels” Improves the Virtual Community Exercise Experience
Taking a beloved series of community exercise programs virtual due to COVID-19 wasn't easy. But South Shore Health's IS team had a solution--on wheels.
News & MediaFive Ways to Maintain a Healthy Weight During the Holiday Season
Keeping off weight around the holidays can be a stress for anyone. But learn tips on how to keep the holiday weight at bay from our healthcare professionals.
BlogWhat Happens When You're Less Active
Does cold and snow make you want to hibernate? Learn more about the impact inactivity has on your health, and easy ways to keep active during the winter months.
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