140 results found for "Health classes"
Displaying 121 - 130 out of 140 results
Three Benefits of Exercising in Water
Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...
BlogCenter for Physical Wellness

Address
Center for Physical Wellness
780 Main Street
Weymouth, MA 02190
United States
780 Main Street
Weymouth, MA 02190
United States
Body
At South Shore Health’s Center for Physical Wellness, our team of exercise physiologists is ready to help you build strength, flexibility and endurance. The Center includes exercise equipment for cardiovascular and resistance training and offers a variety of classes including yoga, stretching and...
Helping Teens Stay Safe on the Road: Tips for Teens and Parents
A driver’s license is a symbol of freedom, an indicator that a teen is ready to hit the road and go wherever he or she wants to go. Unfortunately, for too many teens, driving can be deadly. Motor vehicle accidents are among the leading causes of death for teens in the United States.
BlogWhen Your Labor Needs to be Induced
Induction is an attempt to imitate natural labor and birth by causing contractions of the uterus. South Shore Health's experts answer your questions about the induction process.
BlogNew Swim Program Provides Infants a Comfortable Introduction to the Water
Learn more about South Shore Hospital's Water Tots program for infants.
BlogOutpatient Total Joint Replacement Surgery
Is your knee or hip pain unbearable, but you just don’t want to spend four or five days in a hospital? South Shore Health now offers outpatient total joint replacement surgery. Knee replacements, hip replacements, and shoulder replacements historically have required extended stays in the hospital...
How to Start Small for Big Exercise Gains
Tips on how to begin an exercise regimen from an exercise physiologist.
BlogThe Importance of Folic Acid Before and During Pregnancy
Learn about folic acid, a superhero vitamin, and why it's so important for women of childbearing age from a certified nurse-midwife.
BlogFour Simple Steps to Reduce Fall Risks for the Elderly
A fall can cause life-changing injuries especially among the elderly. Steps you can take to minimize the risk of falls.
BlogBreastfeeding Support
South Shore Health offers lactation and breastfeeding support. Our goal is to help you understand your feeding options and meet your feeding goals. Our facility is staffed with IBCLCs, CLCs and RNs to support you with latching, positioning, hand-expressing, and pumping throughout your postpartum...
Pagination
