Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

That box on the back of your food packaging contains some important information. A Registered Dietitian at South Shore Medical Center offers some tips on how to translate the Nutrition Facts label.

It's not just a cardiac event that can send you to the hospital when shoveling. Learn how to stay safe when removing snow this winter.

Get-thin-quick schemes are everywhere. A dietitian shares how to find a diet that will help you meet your weight loss goals safely.

Your weight loss surgery questions, answered by the Medical Director of the South Shore Hospital Center for Metabolic and Bariatric Surgery.

Common sports injuries can occur when you are starting a fitness regimen. Kylee Eagles, DO of South Shore Medical Center explains how to get fit safely.

While irritability, tiredness and low energy are common symptoms, there are other tell-tale signs.

As a cardiac nurse, Joanne Privett cared for thousands of patients. But she faced a new challenge when her husband had a heart attack. Read her family's story.

Planning to breastfeed? South Shore Health's lactation consultants share the ten must-have items expectant mothers should add to their registries.

Does all the conflicting information about sunscreen have you considering keeping the kids inside? South Shore Medical Center offers some advice for parents.