46 results found for "weight program"
Displaying 21 - 30 out of 46 results
Five Benefits of Nutrition & Diabetes Education in a Group Setting
It can be intimidating at first, but you may find that group education is even better than what you receive in an individual session with your provider. Here's why.
BlogWhy Falling Back into a Routine is Good for Your Health
Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.
BlogHow to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
BlogThe Benefits of Meeting with a Registered Dietitian Nutritionist
Feel like you need expert nutrition help, but aren't sure where to turn? A South Shore Health registered dietitian explains how to find the right expert for your needs.
BlogWater Workouts Doing Wonders for Garrity
She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.
BlogStaying Safe: Five Tips for Proper Seatbelt Use
Motor vehicle crashes are a serious preventable public health concern and are among the leading causes of injury and death across the United States, killing nearly 100 people every day. Seatbelts are the single most effective safety device when it comes to preventing injury and death in motor vehicle crashes.
BlogHow to Get the Right Personal Trainer
If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.
BlogReady to Play? South Shore Health Urgent Care has Camp and Sports Physicals for Kids
If your child needs a sports or camp physical this spring, South Shore Health Urgent Care has you covered! All six of our offices provide pre-participation physical exams for students in grades K-12 for sports and camp activities, and walk-in care or convenient appointment scheduling is available.
BlogFinding More Than Fitness Through Community Exercise Classes
Terri Raymond quit the gym during the COVID-19 pandemic, but found a whole new workout routine and much more through South Shore Health's Community Exercise Programs.
BlogWhat to Avoid During Pregnancy
Many women wonder what’s okay during pregnancy and what is not. Our experts share the behaviors and substances to avoid during pregnancy.
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