After a long New England winter, we're all itching to get back outdoors as spring approaches. With increased daylight and warmer temperatures, springtime on the South Shore is a great time to get back into nature and to increase your activity level through regular exercise. Regular exercise has many...

Do you have fond memories of when peanut butter and jelly sandwiches were one of your lunch box staples? You can still enjoy that same flavor combination with a delicious PB&J smoothie.

Want to make something warm and cozy with the family to get you in the holiday spirit? Courtney Doyle, Chef and Owner of Clandestine Kitchen, gave us two delicious seasonal recipes to make for your family. (check out her Pumpkin Cornbread Muffins recipe too!) Sausage & Quinoa Stuffed Acorn Squash 2...

Exacerbated by the COVID-19 pandemic, the opioid epidemic had its deadliest year yet in 2020, with more than 93,000 overdose deaths reported by the National Center for Health Statistics (NCHS).

Looking for a homemade, protein-rich breakfast dish? Try this Apple-Cinnamon Quinoa Bowl that combines the flavor of cinnamon spice with the natural sweetness of apples.

Baby spinning is an important part of a woman's late pregnancy routine. South Shore Health Certified Nurse Midwife Mary Hogan Donaldson goes behind the science of baby spinning and answers common questions about the practice.

The dog days of summer can lead to heat exhaustion and heat stroke. Learn the warning signs of these serious emergencies and how to prevent them.

As a Diabetes Care and Education Specialist, one of the questions I hear most often is a simple, yet important, one: “What can I eat?” It's understandable: it's difficult to feel like you're going from being able to eat whatever you want to feeling stuck on a more regimented plan as part of living...

Moms-to-be need as much support as they can get throughout pregnancy and childbirth. A midwife offers advice on how mom's partner can help her have a healthy pregnancy and childbirth experience.