Learn how small changes in your diet can lead to long-term success for healthy eating.

Lack of sleep can seriously impact your health and happiness - learn more about what you can do to improve your sleep habits and get a better night's rest.

This Halloween, make sure to avoid the scares that require a trip to the emergency room. Here's how ghouls and goblins of all ages can stay safe.

This recipe, approved by our registered dietitians, is a delicious holiday treat featuring the flavors of winter.

That box on the back of your food packaging contains some important information. A Registered Dietitian at South Shore Medical Center offers some tips on how to translate the Nutrition Facts label.

It’s only a matter of time before children will stay home alone, whether it’s been carefully planned or the result of an unexpected circumstance. An expert explains how you can ensure that your child’s first experience home alone goes well.

Falls are one of the leading causes of injury in older adults. Learn the steps you can take to stay on your feet.

When big efforts at weight loss through diet and exercise over a period of time have failed to have achieve sustained weight loss, surgery may be the answer.

People with diabetes may be at a higher risk for developing heart disease. Learn how the two diseases are related and how you can reduce your risk.

Medications aren't the only tool for managing COPD. Learn more about the lifestyle changes that can help patients with COPD.