Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.

Learn more about the diet choices you should make to keep your heart as healthy as possible.

Virtual exercise classes are a great way to improve or maintain your fitness level in the safety and comfort of home. Here's how to get the most out of your at-home workout.

Today's athletes are dedicated to their craft, often spending long hours training. However, it's important to avoid overdoing it - you don't want to be sidelined by an overuse injury!

Pregnant women focus on getting things ready for their baby. Midwife Ruby Ristuccia recommends that it's just as important to get self-care time on the books, and shares how to make it happen once your baby arrives.

Motorcycle accidents continue to be a leading preventable cause of traffic fatalities in the United States. According to the National Highway Traffic Safety Administration (NHTSA), there were 5,014 motorcycle fatalities in 2019. Motorcycle riders are five times more likely to be injured than persons...

If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.

Is that your water breaking, or did you just pee? A midwife explains the signs of early labor and when it's time to call your provider.

According to the United States Centers for Disease Control (CDC), unintentional injuries are the leading cause of death in children aged 19 and younger. In fact, according to the Injury Free Coalition for Kids, 20 children die each day from preventable injuries.

A recent announcement from the Food & Drug Administration has caused concern for users of Zantac and generic heartburn medication. Learn more about ranitidine and NDMA, a probable human carcinogen.