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National Injury Prevention Day: Building a Safer Future for Everyone
November 18 is National Injury Prevention Day, a time to raise awareness of the importance of everyday precautions. Our Trauma Program Injury Prevention Coordinator shares more.
BlogMen's Health: Early Prostate Cancer Detection Leads to Better Outcomes
November is Men's Health Awareness Month, a time to highlight health issues affecting men – including prostate cancer. According to the American Cancer Society, about 299,010 new cases of prostate cancer will be diagnosed this year and 32,250 men will die from the disease. Find out about risk factors, treatments and the screening tests that help catch prostate cancer early when it’s easier to treat.
BlogCommon Activities to Reduce Your Risk of Mild Cognitive Impairment (MCI)
If you’re having occasional trouble with your memory or attention span, you may consider it a normal part of aging. While it’s true that aging often brings some cognitive decline, it’s not something you have to accept as part of growing older.
BlogCompassion & Collaboration: Sasha’s Role as a Certified Registered Nurse Anesthetist (CRNA)
We continue our celebration of CRNA Week 2024 by spotlighting another wonderful member of our team: Sasha Griffith, CRNA! Sasha shares more about her role as a CRNA and how her experience as a pediatric nurse helps in her CRNA role.
BlogHow Much is Too Much? Overuse Injuries in Youth Sports
Today's athletes are dedicated to their craft, often spending long hours training. However, it's important to avoid overdoing it - you don't want to be sidelined by an overuse injury!
BlogGetting in the Back-to-School Mindset: Tips for a Successful and Injury-Free School Season
As we get closer to the end of summer, routines start to change: we wind down the late nights, lazy weekends, and days of endless fun as back-to-school season approaches. While all new routines require some adjustment, the return to school doesn’t need to be a struggle! With a little preparation...
BlogThree Benefits of Exercising in Water
Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...
BlogThree Tips for Developing a Healthy Sleep Routine
We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...
BlogThe Potential to Save a Life: Why You Should Consider Carrying Naloxone
Exacerbated by the COVID-19 pandemic, the opioid epidemic had its deadliest year yet in 2020, with more than 93,000 overdose deaths reported by the National Center for Health Statistics (NCHS).
BlogHow to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
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