A fall can cause life-changing injuries especially among the elderly. Steps you can take to minimize the risk of falls.

Is packing a lunch becoming a hassle? South Shore Health's nutrition experts have a solution that will make parents and kids happy.

How can you ensure that you’ve met your fitness goals at the end of 2018? Here are some tips to help you stick with your resolution.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

Learn more about the diet choices you should make to keep your heart as healthy as possible.

Falls are one of the leading causes of injury in older adults. Learn the steps you can take to stay on your feet.

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

Common sports injuries can occur when you are starting a fitness regimen. Kylee Eagles, DO of South Shore Medical Center explains how to get fit safely.

What kind of medical care do you want if you can’t make decisions for yourself? Get the facts on the three main types of Advance Directives, which can help your loved ones to advocate on your behalf.

Planning to breastfeed? South Shore Health's lactation consultants share the ten must-have items expectant mothers should add to their registries.