If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.

Virtual exercise classes are a great way to improve or maintain your fitness level in the safety and comfort of home. Here's how to get the most out of your at-home workout.

Antony Sheehan from Aspire Health Alliance answers questions about behavioral health and the Words Matter campaign as a part of One Healthy Boston.

If you’re one of the millions of workers currently doing your job remotely, there’s a good chance you didn’t have ergonomics on your mind when you initially set up your workstation. After all, many people were forced to work from the couch, the kitchen table, or a spare bedroom when remote work began.

Is that your water breaking, or did you just pee? A midwife explains the signs of early labor and when it's time to call your provider.

South Shore Hospital's Trauma Center has also seen a significant increase in pedestrian accidents. Our team offers important tips for pedestrian safety.

You spend a lot of time choosing a primary care provider. But once you've made that choice, how do you know you've found the right one?

A recent announcement from the Food & Drug Administration has caused concern for users of Zantac and generic heartburn medication. Learn more about ranitidine and NDMA, a probable human carcinogen.

Trick-or-treating isn't worth the risk during COVID-19. An infectious disease expert explains why and shares safer Halloween activities.