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Four Mistakes You’re Making While Working from Home

If you’re one of the millions of workers currently doing your job remotely, there’s a good chance you didn’t have ergonomics on your mind when you initially set up your workstation. After all, many people were forced to work from the couch, the kitchen table, or a spare bedroom when remote work began.
Blog

An Integrative Approach to Cancer Care

Integrative therapies or complementary therapies for cancer patients offer mind and body care alongside standard cancer treatment. Learn from expert and leader in exercise physiology, Jen Logan, some of the best integrative therapies that can help patients feel their best while also managing the side effects that often come with cancer and cancer treatment.
Blog

Do Adults Need a Measles Titer Check?

As measles exposure makes headlines across the nation and right here on the South Shore, adults are questioning whether or not they’re truly immune to the disease. Many are pretty sure they’ve had their measles, mumps, rubella (MMR) vaccine, but they want to be sure they’re unlikely to catch this...
Blog

Seven Playground Safety Tips for Parents and Caretakers

For many young children, a trip to the local playground is the highlight of their days! Playgrounds are filled with fun and offer children a great way to socialize with peers - but playgrounds have their fair share of injury hazards as well.
Blog

The Right Diet for a Healthy Heart

Learn more about the diet choices you should make to keep your heart as healthy as possible.
Blog

Signs of Early Labor

Is that your water breaking, or did you just pee? A midwife explains the signs of early labor and when it's time to call your provider.
Blog

Home Care during the COVID-19 Pandemic

COVID-19 presents unique challenges for our home care patients, their families, and our colleagues. Here's what caregivers should know.
Blog

Your Loved One Was Diagnosed with Dementia — Now What?

If your loved one has been diagnosed with dementia, it’s likely that at some point, you’ve felt a little overwhelmed.
Blog

How to Maintain Better Balance as You Age

Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
Blog

Water and Swimming Safety: Tips to Prevent Drowning

Each year in the U.S. an estimated 4,000 people die by drowning, that's an average of 11 drowning deaths per day. Drownings happen in seconds and are often silent. They are also preventable by following these swimming safety tips.
Blog
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