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What to Avoid During Pregnancy
Many women wonder what’s okay during pregnancy and what is not. Our experts share the behaviors and substances to avoid during pregnancy.
BlogFive Lifestyle Changes That Can Put Prediabetes in Reverse
According to the Centers for Disease Control and Prevention (CDC), more than 88 million Americans – one in three adults -- have prediabetes. As many as 80% of them don’t realize they have the condition and without intervention, can develop type 2 diabetes within five years.
BlogDrowning Prevention for Children: Seven Layers of Protection at the Pool
Drowning is the leading cause of unintentional injury-related death in children between the ages of one and four — but drownings are 100% preventable if the proper precautions are taken.
BlogHow to Get the Right Personal Trainer
If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.
BlogCauliflower Pizza Crust [Recipe]
This flavorful pizza is a healthy alternative to those with a traditional crust, and it’s is easy to make. Get the recipe!
BlogStay Safe: Skip Having Your Own Fourth of July Fireworks this Year
Thinking about creating your own July 4th fireworks display this year? Our head of Emergency Medical Services explains why it's safer to skip the pyrotechnics.
BlogThe Angelos Family’s Story: Family Integrated Care Improves the NICU Experience
South Shore Hospital's NICU is the first in Massachusetts to implement a model of care that makes parents like Jeannie and Jeremy Angelos equal members of their baby's care team.
BlogWhat to Pack in Your Hospital Bag
What should a pregnant woman pack in her all-important hospital bag? A midwife shares her personal and professional tips for expecting parents.
BlogHow You Can Get a Better Night’s Sleep
According to the CDC, a third of U.S. adults report they get less than the recommended amount of sleep each day. And studies show insufficient sleep is linked to many chronic diseases and conditions —including type 2 diabetes, obesity, heart disease, and depression.
BlogGetting in the Back-to-School Mindset: Tips for a Successful and Injury-Free School Season
As we get closer to the end of summer, routines start to change: we wind down the late nights, lazy weekends, and days of endless fun as back-to-school season approaches. While all new routines require some adjustment, the return to school doesn’t need to be a struggle! With a little preparation...
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