Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.

Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.

Practicing gratitude is free, but it pays huge rewards. The holiday season is a great time to get in the habit of expressing your gratitude. Learn four ways to get started!

While it can be difficult to avoid indulging in all of the sweet treats and delicious food that seem to be everywhere this time of year, it's important to approach any holiday meal with moderation in mind.

There's been an outpouring of community support during the COVID-19 pandemic, and now there's a way recovered COVID-19 patients can help: plasma donations.

Learn why Duxbury resident Anne Marie runs for South Shore Health's Boston Marathon Team.

Don't miss out on summer barbecues because they spoil your diet. These simple substitutes will make not-so-healthy cookout food a thing of the past.

These ideas will help you add some healthy options to your summer bbq menu.

Signs of Alzheimer’s disease and other dementias can vary from person to person, but there are some key early warning signs.