Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

That box on the back of your food packaging contains some important information. A Registered Dietitian at South Shore Medical Center offers some tips on how to translate the Nutrition Facts label.

Game-day snacks ruining your nutritional game-plan? Our nutritionists offer healthier menu options that will please a crowd. Visit out blog for the playbook!

Grievers who are in their 20s and 30s have different experiences than older individuals. Learn why South Shore Health developed a support group just for younger adults.

Lack of sleep can seriously impact your health and happiness - learn more about what you can do to improve your sleep habits and get a better night's rest.

Bill Verrier, a South Shore Hospital employee, suffered a heart attack in the hospital cafeteria. Read how his colleagues saved his life in a matter of minutes.

South Shore Medical Center shares what parents of young children need to know about introducing peanuts and eggs to their child's diet.

When Reese was born early, her Mom was grateful for her choice to give birth at South Shore Hospital. Watch their incredible story.

In this infographic, learn the specific signs of caregiver stress and how to cope with that strain when caring for a loved one.

Celebrate American Heart Month with this tasty Italian “pasta” recipe, without the pasta.