38 results found for "physical regular"
Displaying 11 - 20 out of 38 results
Tendinopathy: Preventing & Treating Overuse Injuries during the Pandemic
The COVID-19 pandemic has thrown everyone’s daily routines for a loop, and as a result, we’ve seen a noticeable increase in injuries related to these changes in routine, namely overuse injuries.
BlogFive Healthy Lifestyle Tips to Take to Heart
February is American Heart Month, a time to shine a light on heart disease, the leading cause of death for men and women in the U.S.
BlogSix Steps for Getting Better Sleep
Getting too little sleep is a big problem in the U.S. According to the CDC, one third of adults report they get less than the recommended 7-8 hours of sleep each day, and insufficient sleep has been tied to several chronic health conditions — including type 2 diabetes, obesity, heart disease, and depression.
Blog“In By 5 AM, Out By 5 PM”: Jo-Ann’s Same-Day Hip Replacement
Jo-Ann knew that hip replacement was the key to pain-free mobility, but she was hesitant about an overnight hospital stay. She found the perfect solution: same-day joint replacement at South Shore Health.
BlogThree Signs You’ve Found the Right Primary Care Provider
You spend a lot of time choosing a primary care provider. But once you've made that choice, how do you know you've found the right one?
BlogHow to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
BlogNational Preparedness Month: The Key Aspects of a Plan for Your Household
September is National Preparedness Month, a great time to take a fresh look at your household’s emergency plan.
BlogFour Mistakes You’re Making While Working from Home
If you’re one of the millions of workers currently doing your job remotely, there’s a good chance you didn’t have ergonomics on your mind when you initially set up your workstation. After all, many people were forced to work from the couch, the kitchen table, or a spare bedroom when remote work began.
BlogNicotine Vape Users: What You Need to Know Now
Massachusetts instituted a four-month ban on the sale of both nicotine and THC vaping products. Those accustomed to vaping nicotine may have unknowingly developed a physical dependence.
BlogUnderstanding Arthritis: Five Things to Know
May is Arthritis Awareness Month, a time to draw attention to the painful joint condition that affects close to 60 million in the U.S. Jesse Reisner, DO, a rheumatologist at South Shore Medical Center, answers questions about arthritis causes, symptoms and treatments.
BlogPagination
