37 results found for "physical regular"
Displaying 11 - 20 out of 37 results
Tendinopathy: Preventing & Treating Overuse Injuries during the Pandemic
The COVID-19 pandemic has thrown everyone’s daily routines for a loop, and as a result, we’ve seen a noticeable increase in injuries related to these changes in routine, namely overuse injuries.
BlogFive Healthy Lifestyle Tips to Take to Heart
February is American Heart Month, a time to shine a light on heart disease, the leading cause of death for men and women in the U.S.
Blog“In By 5 AM, Out By 5 PM”: Jo-Ann’s Same-Day Hip Replacement
Jo-Ann knew that hip replacement was the key to pain-free mobility, but she was hesitant about an overnight hospital stay. She found the perfect solution: same-day joint replacement at South Shore Health.
BlogHow You Can Get a Better Night’s Sleep
According to the CDC, a third of U.S. adults report they get less than the recommended amount of sleep each day. And studies show insufficient sleep is linked to many chronic diseases and conditions —including type 2 diabetes, obesity, heart disease, and depression.
BlogThree Signs You’ve Found the Right Primary Care Provider
You spend a lot of time choosing a primary care provider. But once you've made that choice, how do you know you've found the right one?
BlogHow to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
BlogNational Preparedness Month: The Key Aspects of a Plan for Your Household
September is National Preparedness Month, a great time to take a fresh look at your household’s emergency plan.
BlogFour Mistakes You’re Making While Working from Home
If you’re one of the millions of workers currently doing your job remotely, there’s a good chance you didn’t have ergonomics on your mind when you initially set up your workstation. After all, many people were forced to work from the couch, the kitchen table, or a spare bedroom when remote work began.
BlogNicotine Vape Users: What You Need to Know Now
Massachusetts instituted a four-month ban on the sale of both nicotine and THC vaping products. Those accustomed to vaping nicotine may have unknowingly developed a physical dependence.
BlogThe Mystery of the Mucus Plug
Toward the end of pregnancy, the mucus plug may make an appearance. Learn more about the mucus plug and what it means for your pregnancy.
BlogPagination
