Tips on how to begin an exercise regimen from an exercise physiologist.

Lack of sleep can seriously impact your health and happiness - learn more about what you can do to improve your sleep habits and get a better night's rest.

Learn about folic acid, a superhero vitamin, and why it's so important for women of childbearing age from a certified nurse-midwife.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

South Shore Health orthopedic surgeon Michael Ayers, MD, answers questions about joint replacement surgery.

South Shore Hospital's Neonatal Intensive Care (NICU) team was there for the Lekakos family of Weymouth when they welcomed daughter Emily at 24 weeks and one day. Read this family's incredible journey.

Our goal as anesthesiologists is to both alleviate pain and to keep the patient and baby safe. We need to anticipate any complications that could jeopardize the safety of the patient and baby on the day of delivery. We also want patients to be aware of these potential challenges in advance so they are not caught by surprise if something changes during delivery.

Labor induction can also cause some stress and confusion, particularly if it’s your first pregnancy or first time being induced. To help address some of that confusion, our Labor Team wanted to answer some common questions about the labor induction process.

The Set the Pace Road Road helps raise funds for cardiac patients, like Dan and Sandi Tobin, on the South Shore. Learn more about their story and the 2018 race.