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Why Falling Back into a Routine is Good for Your Health
Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.
BlogPreventing Suicide: Warning Signs, Risks, and Ways We Can All Help
Suicide is the tenth-leading cause of preventable death in the United States. It affects people of all ages, races, ethnicities, and genders. Suicide rates have risen sharply over the last 20 years, increasing 33 percent from 1999 to 2019, when, according to the Centers for Disease Control and...
BlogA Different Holiday Season: Coping with the Loss of Holiday Traditions
COVID-19 has forced many families to forego annual holiday traditions, which can lead to feelings of sadness and disappointment. As Dr. Green explains, it's important to channel those feelings in the right direction.
BlogHuman Trafficking Prevention: Warning Signs and Ways to Help
Human trafficking is one of the fastest-growing criminal industries in the world and has become an emerging health priority.
BlogTraumatic Brain Injuries in Older Adults: Risks, Consequences, and Prevention
Traumatic brain injury (TBI) is a leading cause of death and disability, both in the United States and worldwide. People age 75 years old and older are at the greatest risk for TBI.
BlogWater and Swimming Safety: Tips to Prevent Drowning
Swimming is a great way to stay cool on a hot South Shore summer's day. Our Trauma Program Injury Prevention Team offers tips on how to stay safe in and around the water.
BlogHow You Can Get a Better Night’s Sleep
According to the CDC, a third of U.S. adults report they get less than the recommended amount of sleep each day. And studies show insufficient sleep is linked to many chronic diseases and conditions —including type 2 diabetes, obesity, heart disease, and depression.
BlogCoronavirus Terms Defined: Quarantine, Isolation, and Social Distancing
Not sure what all these terms mean and how they prevent the spread of COVID-19? Get the details here.
BlogHow to Choose a Sunscreen
Overwhelmed by the options in the sunscreen aisle? Learn how to choose the right sunblock and stay safe in the sun.
BlogHoliday Recipes: Pumpkin Cornbread Muffins
Want to make something warm and cozy with the family to get you in the holiday spirit? Courtney Doyle, Chef and Owner of Clandestine Kitchen, gave us two delicious seasonal recipes to make for your family. (check out her Sausage & Quinoa Stuffed Acorn Squash recipe too!) Pumpkin Cornbread Muffins...
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