Heart health isn’t only about diet and exercise. Antony Sheehan of Aspire Health Alliance explains why the emotional and mental health dimensions of our lives play a huge role in our cardiovascular health.

Ready to make your healthy eating habits and exercise routine a priority again? A registered dietitian explains how small changes can make a big impact when fighting the quarantine 15.

Virtual exercise classes are a great way to improve or maintain your fitness level in the safety and comfort of home. Here's how to get the most out of your at-home workout.

She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.

A South Shore Hospital critical care nurse had just started with the organization when an illness had him sidelined. But South Shore Health colleagues came together to support him during a tough time.

Each year, nearly one million children are hospitalized with a traumatic brain injury, such as a concussion. Our injury prevention team shares how to prevent TBI and how to recognize the symptoms.

South Shore resident Judy knew it was time to consider joint replacement, when her aching right knee started affecting her quality of life—even the ability to walk her dog.

Ladder falls can cause serious injury. South Shore Health's injury prevention team shares some simple ladder safety tips to keep you out of the Emergency Department.

Jack Doherty should not be here. After suffering a massive heart attack while playing hockey last fall, the 45-year father of five was dead. His heart had completely stopped. His skin was blue. “I was probably dead before my body hit the ice,” Jack said. However, an extraordinary series of events...

If you’re one of the millions of workers currently doing your job remotely, there’s a good chance you didn’t have ergonomics on your mind when you initially set up your workstation. After all, many people were forced to work from the couch, the kitchen table, or a spare bedroom when remote work began.