She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.

Baseball season is upon us on the South Shore! Whether you're a Little League coach or the starting pitcher for your high school team, baseball season means plenty of throwing - which in turn leads to plenty of stress on your shoulder. This blog post features two video demonstrations by Rob Shirley...

The dog days of summer can lead to heat exhaustion and heat stroke. Learn the warning signs of these serious emergencies and how to prevent them.

Practicing gratitude is free, but it pays huge rewards. The holiday season is a great time to get in the habit of expressing your gratitude. Learn four ways to get started!

May is Skin Cancer Awareness Month, a good time to shine a light on the disease and the importance of prevention and screening. With more than 5 million cases diagnosed each year, skin cancer is the most common type of cancer in the U.S. It’s also one of the most preventable. According to the Skin...

The critical components to infant safe sleep are as simple as ABC. Learn how some simple steps can keep your sleeping baby safe.

You spend a lot of time choosing a primary care provider. But once you've made that choice, how do you know you've found the right one?

Massachusetts instituted a four-month ban on the sale of both nicotine and THC vaping products. Those accustomed to vaping nicotine may have unknowingly developed a physical dependence.