Caring for a sick or elderly loved one can be physically and emotionally exhausting. Learn how to identify signs of burnout and tips to alleviate stress.

How can you ensure that you’ve met your fitness goals at the end of 2018? Here are some tips to help you stick with your resolution.

Get-thin-quick schemes are everywhere. A dietitian shares how to find a diet that will help you meet your weight loss goals safely.

Do you know how much you really drink or how much is unhealthy for you to drink? Click here to review some of the basics and learn when to ask for help.

The risk of drowning decreases after age four — but spikes again during the teen years. Learn what you can do to help teach your teen valuable water safety lessons.

As a Diabetes Care and Education Specialist, one of the questions I hear most often is a simple, yet important, one: “What can I eat?” It's understandable: it's difficult to feel like you're going from being able to eat whatever you want to feeling stuck on a more regimented plan as part of living...

Certified diabetes educators and nutritionists can teach lifestyle changes to help prevent or manage disease.

Learn more about what drives Dr. Hershey, his vision for the future of Critical Care at South Shore Health, and his passion for giving back.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

Bullying is a sensitive topic, for both kids and parents. An Aspire Health Alliance psychologist explains the roots of bullying behavior and how parents can approach the subject with their children.