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29 results found for "exercise classes"

Displaying 21 - 29 out of 29 results

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  • Articles (3)
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Five Ways to Maintain a Healthy Weight During the Holiday Season

Keeping off weight around the holidays can be a stress for anyone. But learn tips on how to keep the holiday weight at bay from our healthcare professionals.
Blog

Four Simple Steps to Reduce Fall Risks for the Elderly

A fall can cause life-changing injuries especially among the elderly. Steps you can take to minimize the risk of falls.
Blog

Tips for Staying Safe at the Pool this Summer

Swimming in a pool is a great way to beat the heat during the summer months. However, it's important to exercise caution, especially for families with young children.
Blog

Three Ways College Students Can Stay Mentally & Physically Healthy During Finals Week

If you're a college student, Finals Week is a stressful time. Don't let an illness make things even more stressful!
Blog

New Swim Program Provides Infants a Comfortable Introduction to the Water

Learn more about South Shore Hospital's Water Tots program for infants.
Blog

Understanding the Healing Benefits of Rehabilitation

Rehabilitation therapists can people with injury or chronic disease gain independence and get back to living their day-to-day life.
Blog

Mother and Son Find Healing in Cardiac Rehabilitation Close to Home

The Set the Pace Road Road helps raise funds for cardiac patients, like Dan and Sandi Tobin, on the South Shore. Learn more about their story and the 2018 race.
Blog

Six Steps to Help Balance Your Cholesterol Levels

Can't remember which cholesterol is good and which is bad? You're not alone. Learn the basics of lipids and six steps you can take to improve your health.
Blog

10 Things to Do to Prepare for Baby

The Women's Center of South Shore Medical Center offers 10 steps to take during the second half of pregnancy to ensure the best possible childbirth experience.
Blog
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