Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.

As a Guest Representative in Patient Food Services, Christina goes above and beyond to meet patients' needs and help brighten their days however she can.

Is that your water breaking, or did you just pee? A midwife explains the signs of early labor and when it's time to call your provider.

According to the Centers for Disease Control and Prevention (CDC), more than 88 million Americans – one in three adults -- have prediabetes. As many as 80% of them don’t realize they have the condition and without intervention, can develop type 2 diabetes within five years.

Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.

Does cold and snow make you want to hibernate? Learn more about the impact inactivity has on your health, and easy ways to keep active during the winter months.

After a long New England winter, we're all itching to get back outdoors as spring approaches. With increased daylight and warmer temperatures, springtime on the South Shore is a great time to get back into nature and to increase your activity level through regular exercise. Regular exercise has many...

Has your healthy routine taken a summer vacation? South Shore Medical Center's experts are here with wellness tips for fall.

Heart health isn’t only about diet and exercise. Antony Sheehan of Aspire Health Alliance explains why the emotional and mental health dimensions of our lives play a huge role in our cardiovascular health.