When the summer temperatures soar, it's important to take precautions to avoid heat-related illness. Learn more about how to identify and treat heat exhaustion and heat stroke.

According to the CDC, a third of U.S. adults report they get less than the recommended amount of sleep each day. And studies show insufficient sleep is linked to many chronic diseases and conditions —including type 2 diabetes, obesity, heart disease, and depression.

Want to make something warm and cozy with the family to get you in the holiday spirit? Courtney Doyle, Chef and Owner of Clandestine Kitchen, gave us two delicious seasonal recipes to make for your family. (check out her Sausage & Quinoa Stuffed Acorn Squash recipe too!) Pumpkin Cornbread Muffins...

The dog days of summer can lead to heat exhaustion and heat stroke. Learn the warning signs of these serious emergencies and how to prevent them.

Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...

Falls are a major threat to the health and independence of older adults. The Centers for Disease Control and Prevention (CDC) reports 36 million older adults fall each year, with falls often leading to serious injuries and death.

Summer on the South Shore means plenty of swimming, whether it’s in pools, lakes, or the ocean. Swimming is a great way to cool off on a hot day and to get a little exercise, all while being outside and enjoying the best weather of the year. For many South Shore parents, however, a day in the water...

You love that your kids are active in the summer, but are concerned about dehydration. Here are three ways you can ensure that your kids get enough fluids without focusing on plain water.