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Spinal Cord Injuries: Facts and Prevention Tips

The spinal cord plays an essential role in the human body, serving as a messenger between your brain and the rest of your body (and vice versa).
Blog

The ABCs of Infant Safe Sleep

The critical components to infant safe sleep are as simple as ABC. Learn how some simple steps can keep your sleeping baby safe.
Blog

What to Expect When You Are Expecting More Than One Baby

Terri Burgess, RN has worked on the maternity unit at South Shore Hospital for more than 30 years. She also welcomed her own triplets back in 2004. Here's her advice for moms of multiples.
Blog

Diabetes & Nutrition: Helpful Tips On What & How to Eat

As a Diabetes Care and Education Specialist, one of the questions I hear most often is a simple, yet important, one: “What can I eat?” It's understandable: it's difficult to feel like you're going from being able to eat whatever you want to feeling stuck on a more regimented plan as part of living...
Blog

Physician Assistants and Nurse Practitioners as Primary Care Providers: What You Need to Know

You've likely received care from a physician assistant or nurse practitioner in the past - but did you know that PAs and NPs can have their own patient panels as primary care providers?
Blog

Common Activities to Reduce Your Risk of Mild Cognitive Impairment (MCI)

If you’re having occasional trouble with your memory or attention span, you may consider it a normal part of aging. While it’s true that aging often brings some cognitive decline, it’s not something you have to accept as part of growing older.
Blog

Summer Smoothie Recipe (With Video)

A smoothie is a refreshing and healthy way to begin your summer day! Here is one of our favorite healthy smoothie recipes that only takes a few minutes to prepare. Ingredients 1 medium banana ½ Cup blueberries 5 Large strawberries ½ Cup 1 % milk ½ Cup nonfat, plain Greek yogurt 1 Teaspoon honey 3-4...
Blog

COVID-19, Women, and Alcohol: Managing Pandemic Stress without Drinking

Women’s lives are more stressful than ever. And many women have turned to alcohol to cope. An addiction medicine doctor shares healthier alternatives to deal with stress, and how to get help to reduce alcohol consumption.
Blog

The Right Diet for a Healthy Heart

Learn more about the diet choices you should make to keep your heart as healthy as possible.
Blog

Soaring After Weight Loss Surgery: ‘My Life Has Started All Over’

The sky is no longer the limit for Donyelle Carmody. Nine months after having gastric bypass surgery at South Shore Health, the Rockland resident checked a lofty goal off her bucket list: skydiving. Before the surgery, this high-flying adventure and other life experiences, wouldn’t have been possible.
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