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Three Things to Know About Sports Physicals

Even though the kids have barely made it to summer camp, parents across the South Shore are starting to think about back-to-school preparations. (Sorry, kids.) For parents of young athletes, one task that can sneak up in the midst of summer fun is scheduling sports physicals. Sports physicals screen...
Blog

Get the New Year Off to a Healthy Start

Before turning the calendar to 2026, make prioritizing your health your New Year’s resolution
Blog

What to Avoid During Pregnancy

Many women wonder what’s okay during pregnancy and what is not. Our experts share the behaviors and substances to avoid during pregnancy.
Blog

Five Tips for Successfully Getting Back to Outdoor Exercise

After a long New England winter, we're all itching to get back outdoors as spring approaches. With increased daylight and warmer temperatures, springtime on the South Shore is a great time to get back into nature and to increase your activity level through regular exercise. Regular exercise has many...
Blog

Five Common Questions about Tubal Ligation, Answered

Is permanent birth control, such as a tubal sterilization, tubal ligation, or getting your tubes tied a good option for you? An OB/GYN answers common questions about the risks and benefits of sterilization.
Blog

A Midwife’s Tips for Sane (and Safe) Sleep

You know how important sleep is for both you and your child. A midwife shares how to navigate your baby's changing sleep phases.
Blog

The Mystery of the Mucus Plug

Toward the end of pregnancy, the mucus plug may make an appearance. Learn more about the mucus plug and what it means for your pregnancy.
Blog

How to Get the Right Personal Trainer

If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.
Blog

Signs of Early Labor

Is that your water breaking, or did you just pee? A midwife explains the signs of early labor and when it's time to call your provider.
Blog

The ABCs of Infant Safe Sleep

The critical components to infant safe sleep are as simple as ABC. Learn how some simple steps can keep your sleeping baby safe.
Blog
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