489 results found for "South Shore PR"
Displaying 321 - 330 out of 489 results
Three Tips for Developing a Healthy Sleep Routine
We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...
BlogInsect Stings and Allergic Reactions: What You Need to Know
For most people, insect stings are painful, but harmless. However, others may have life-threatening allergic reactions after a sting. Learn how to spot an allergic reaction and why you should dial 9-1-1 at the first sign of anaphylaxis.
BlogDo Adults Need a Measles Titer Check?
As measles exposure makes headlines across the nation and right here on the South Shore, adults are questioning whether or not they’re truly immune to the disease. Many are pretty sure they’ve had their measles, mumps, rubella (MMR) vaccine, but they want to be sure they’re unlikely to catch this...
BlogSummer Smoothie Recipe (With Video)
A smoothie is a refreshing and healthy way to begin your summer day! Here is one of our favorite healthy smoothie recipes that only takes a few minutes to prepare. Ingredients 1 medium banana ½ Cup blueberries 5 Large strawberries ½ Cup 1 % milk ½ Cup nonfat, plain Greek yogurt 1 Teaspoon honey 3-4...
BlogHome Care during the COVID-19 Pandemic
COVID-19 presents unique challenges for our home care patients, their families, and our colleagues. Here's what caregivers should know.
BlogGetting in the Back-to-School Mindset: Tips for a Successful and Injury-Free School Season
As we get closer to the end of summer, routines start to change: we wind down the late nights, lazy weekends, and days of endless fun as back-to-school season approaches. While all new routines require some adjustment, the return to school doesn’t need to be a struggle! With a little preparation...
BlogThree Realistic Changes You Can Make to Take Control of Your Health
You don't need a fad diet, miracle cleanse, or perfect workout routine to live a healthier lifestyle! Dr. Eagles explains what three things you can do to take control of your health and wellness.
BlogHoliday Recipes: Sausage & Quinoa Stuffed Acorn Squash
Want to make something warm and cozy with the family to get you in the holiday spirit? Courtney Doyle, Chef and Owner of Clandestine Kitchen, gave us two delicious seasonal recipes to make for your family. (check out her Pumpkin Cornbread Muffins recipe too!) Sausage & Quinoa Stuffed Acorn Squash 2...
BlogHow to Get the Right Personal Trainer
If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.
BlogWhy Falling Back into a Routine is Good for Your Health
Did you spend the summer traveling, entertaining friends or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.
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