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The Mystery of the Mucus Plug

Toward the end of pregnancy, the mucus plug may make an appearance. Learn more about the mucus plug and what it means for your pregnancy.
Blog

How to Manage Quarantine Weight Gain

Ready to make your healthy eating habits and exercise routine a priority again? A registered dietitian explains how small changes can make a big impact when fighting the quarantine 15.
Blog

Living with Uncertainty during COVID-19

As we enter the sixth month of navigating the COVID-19 pandemic, uncertainty continues to permeate most aspects of our lives.
Blog

5 Small Steps You Can Take to Protect Yourself from Coronavirus

Concern about the COVID-19 outbreak continues to grow, but you don't need to make drastic changes to help prevent its spread.
Blog

Four Steps to Helping Your Teenager Get a Good Night’s Sleep

The teenage years are crucial to the development of the body. One of the most important things for teens? A good night's sleep.
Blog

COVID-19 and Plasma Donation: How Recovered Patients Can Help

There's been an outpouring of community support during the COVID-19 pandemic, and now there's a way recovered COVID-19 patients can help: plasma donations.
Blog

The Truth Behind Turmeric, Fish Oil, and Probiotic Supplements

Turmeric, fish oils, and probiotics are three of the hottest supplements on the market today, but you should exercise caution before adding them to your diet.
Blog

Symptoms in Early Pregnancy: What’s Normal, What’s Not

The symptoms of early pregnancy can be very similar to what women experience before or during their period. A midwife explains what's normal, and when to call a provider with your concerns.
Blog

Discussions about Serious Illness in the Age of COVID-19

We can’t plan for everything, but we can help manage life’s unknowns by talking openly about what matters to us and what we’d want most if we became seriously ill.
Blog

A Different Holiday Season: Coping with the Loss of Holiday Traditions

COVID-19 has forced many families to forego annual holiday traditions, which can lead to feelings of sadness and disappointment. As Dr. Green explains, it's important to channel those feelings in the right direction.
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