How can you ensure that you’ve met your fitness goals at the end of 2018? Here are some tips to help you stick with your resolution.

It doesn't only make exercise more fun--music helps older adults stay healthy. Learn more on the South Shore Health blog.

Falls are one of the leading causes of injury in older adults. Learn the steps you can take to stay on your feet.

Get-thin-quick schemes are everywhere. A dietitian shares how to find a diet that will help you meet your weight loss goals safely.

Spending too much time in the ladies' room because of urinary incontinence? It's not something you have to live with. Our expert explains the treatment options.

Signs of Alzheimer’s disease and other dementias can vary from person to person, but there are some key early warning signs.