We all know how important it is for both physical and mental health to make sure we’re getting enough sleep. But for too many people, getting a good night’s sleep is a struggle. Some people may be kept awake by a racing mind or anxious thoughts, while others may fall asleep just fine but wake up...

Pregnant women focus on getting things ready for their baby. Midwife Ruby Ristuccia recommends that it's just as important to get self-care time on the books, and shares how to make it happen once your baby arrives.

Expecting families are especially anxious right now. Learn how our maternity team is keeping you safe.

COVID-19 has forced many families to forego annual holiday traditions, which can lead to feelings of sadness and disappointment. As Dr. Green explains, it's important to channel those feelings in the right direction.

Swimming is a great way to stay cool on a hot South Shore summer's day. Our Trauma Program Injury Prevention Team offers tips on how to stay safe in and around the water.

As we get closer to the end of summer, routines start to change: we wind down the late nights, lazy weekends, and days of endless fun as back-to-school season approaches. While all new routines require some adjustment, the return to school doesn’t need to be a struggle! With a little preparation...

Does cold and snow make you want to hibernate? Learn more about the impact inactivity has on your health, and easy ways to keep active during the winter months.

At 85 years “young,” fearlessly independent Jean was fortunate to have good health on her side. In the spring of 2013; however, her health took an unexpected turn while mourning the loss of her late daughter, and she was subsequently taken to South Shore Hospital, diagnosed with acute renal failure...

Jay and Megan Rooney were excited. Their twins were due Dec. 13, 2014 and they were planning a special Christmas with their first-born children. The twins had other ideas. “We planned on winter babies,” Megan said. “They decided to be summer babies.” The two boys —J.P. and Will —were born...