Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

Tips on how to begin an exercise regimen from an exercise physiologist.

Game-day snacks ruining your nutritional game-plan? Our nutritionists offer healthier menu options that will please a crowd. Visit out blog for the playbook!

This Halloween, make sure to avoid the scares that require a trip to the emergency room. Here's how ghouls and goblins of all ages can stay safe.

Learn why Duxbury resident Anne Marie runs for South Shore Health's Boston Marathon Team.

South Shore Health was awarded the Emergency Ambulance Service (EAS) contract for the Town of Weymouth.

Get the details on one of the most affordable—and fun—ways to support health care in your community. Join the Friends of South Shore Health System today!

These ideas will help you add some healthy options to your summer bbq menu.

Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

It’s only a matter of time before children will stay home alone, whether it’s been carefully planned or the result of an unexpected circumstance. An expert explains how you can ensure that your child’s first experience home alone goes well.