If you’re one of the millions of workers currently doing your job remotely, there’s a good chance you didn’t have ergonomics on your mind when you initially set up your workstation. After all, many people were forced to work from the couch, the kitchen table, or a spare bedroom when remote work began.

She’s only been taking the Aquatic Conditioning class for a few months, but Kathy Garrity says she’s already feeling stronger, more flexible and more energetic.

Confused about what's covered during your upcoming physical? You're not alone — these tips will prevent surprise bills by keeping you informed.

Living with chronic back pain can be draining, and Aimee knew the toll back pain had taken on her body. When her primary care physician referred her to the Spine Center located in South Shore Hospital’s Center for Orthopedics, Spine and Sports Medicine, Aimee was ready to conquer chronic back pain once and for all.

As an energetic, busy mom, Lucy Gallagher never expected to be diagnosed with Secondary Progressive Multiple Sclerosis (MS). Learn how South Shore Health's physical therapists help her feel her best.

If you're a college student, Finals Week is a stressful time. Don't let an illness make things even more stressful!

Five tips to help you get the most out of this important annual appointment with your doctor.

If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.

​​​​​​​The COVID-19 pandemic has thrown everyone’s daily routines for a loop, and as a result, we’ve seen a noticeable increase in injuries related to these changes in routine, namely overuse injuries.

The changing of the seasons can be a great time to make some changes in your wellness routine. Get advice on how to start (and stick with) something new.