Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

Get nutrition advice from our registered dietitians about how to supplement your workouts with smart eating choices this Spring.

Get-thin-quick schemes are everywhere. A dietitian shares how to find a diet that will help you meet your weight loss goals safely.

Your weight loss surgery questions, answered by the Medical Director of the South Shore Hospital Center for Metabolic and Bariatric Surgery.

The face of a young athlete can easily be injured if the proper precautions are not used while participating in sports. Learn how to reduce the risk of injury.

Many women experience different symptoms than expected when suffering from a heart attack.

Kathryn Morini, RN in the Critical Care Unit at South Shore Hospital, shares the story of losing her sister to an overdose and how she gives back to the community to honor her memory.

Not all mammograms are created equal. Learn more about the benefits of 3D mammography.

Straightforward solutions to make school mealtime a nutritious success from a registered dietitian.

Caring for a sick or elderly loved one can be physically and emotionally exhausting. Learn how to identify signs of burnout and tips to alleviate stress.