Does cold and snow make you want to hibernate? Learn more about the impact inactivity has on your health, and easy ways to keep active during the winter months.

Tips on how to begin an exercise regimen from an exercise physiologist.

How can you ensure that you’ve met your fitness goals at the end of 2018? Here are some tips to help you stick with your resolution.

Keeping off weight around the holidays can be a stress for anyone. But learn tips on how to keep the holiday weight at bay from our healthcare professionals.

After a long New England winter, we're all itching to get back outdoors as spring approaches. With increased daylight and warmer temperatures, springtime on the South Shore is a great time to get back into nature and to increase your activity level through regular exercise. Regular exercise has many...

Click here for five simple steps you can take to help keep weight gain at bay during the holidays.

If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.

Russelectric taps the expertise of South Shore Health to help its employees live healthier lives. Learn how your organization can do the same.

Virtual exercise classes are a great way to improve or maintain your fitness level in the safety and comfort of home. Here's how to get the most out of your at-home workout.