Lack of sleep can seriously impact your health and happiness - learn more about what you can do to improve your sleep habits and get a better night's rest.

Avoiding holiday weight gain may sound as impossible as Santa fitting down a chimney. Fortunately there are sensible strategies to help you stay on track.

Don't get overwhelmed with how to get your kids back on a more structured sleep schedule for back to school.

This Halloween, make sure to avoid the scares that require a trip to the emergency room. Here's how ghouls and goblins of all ages can stay safe.

Dr. Todd Ellerin, director of Infectious Diseases, explains the symptoms of norovirus and how to fight it off quickly.

The Women's Center of South Shore Medical Center offers 10 steps to take during the second half of pregnancy to ensure the best possible childbirth experience.

Tips on how to begin an exercise regimen from an exercise physiologist.

It's not just a cardiac event that can send you to the hospital when shoveling. Learn how to stay safe when removing snow this winter.

Is packing a lunch becoming a hassle? South Shore Health's nutrition experts have a solution that will make parents and kids happy.