69 results found for "Fit for me"
Displaying 21 - 30 out of 69 results
Three Benefits of Exercising in Water
Are you having a hard time getting motivated to exercise? Consider ditching your sneakers and grabbing your bathing suit. A pool workout may be just what you need to meet your fitness goals. Unlike traditional gravity-based exercise, water can assist, resist, and support body movements, making it a...
BlogHow to Maintain Better Balance as You Age
Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.
BlogThree Ways to Stay Healthy After Daylight Saving Time Ends
Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.
BlogSix Things to Know About Colorectal Cancer
While there has been a decline in colorectal cancer death rates in older adults for several decades, in people under age 50, colorectal cancer death rates have been on the rise since the mid-2000s, increasing by 2.4% annually. Mandeep Saund, MD, discusses risk factors, symptoms, treatments and the importance of screening in the prevention and early detection of colorectal cancer.
BlogWhat Happens When You're Less Active
Does cold and snow make you want to hibernate? Learn more about the impact inactivity has on your health, and easy ways to keep active during the winter months.
BlogWhat Moms Should Know about Optimal Fetal Positioning
Baby spinning is an important part of a woman's late pregnancy routine. South Shore Health Certified Nurse Midwife Mary Hogan Donaldson goes behind the science of baby spinning and answers common questions about the practice.
BlogSporting the Right Shoes: Three Tips to Keep You On Top of Your Game
While it might be tempting (particularly for parents of young kids) to just throw on last season’s footwear and call it a day, it’s important to make sure that any athletic footwear fits properly.
BlogFunded by The Friends of South Shore Health, VNA Sim Lab Helps Caregivers Meet the Growing Needs of Our Community
As they continued to see sicker and more complex patients, South Shore VNA needed a space to hold hands-on trainings for caregivers. The Friends of South Shore Health stepped up to make it happen.
BlogHow Much is Too Much? Overuse Injuries in Youth Sports
Today's athletes are dedicated to their craft, often spending long hours training. However, it's important to avoid overdoing it - you don't want to be sidelined by an overuse injury!
BlogThree Common Foot Conditions & How to Avoid Them
If you think about it, your feet are pretty amazing – they spend a lifetime taking you where you want to go, from your first steps as a baby through marathons, triathlons, and strolls in the park. In fact, per the American Podiatric Medical Association, the average American will log 75,000 miles on...
Blog
